Self doubt or doubts in relationships
When experiencing self-doubt and/or doubts around relationships, it is beneficial to focus on self-awareness by exploring the origins of these doubts through reflection and journaling. Engage in positive self-talk and self-care practices, challenge negative thoughts, and acknowledge your accomplishments to strengthen your self-esteem. It is also important to communicate openly and honestly with trusted friends or a partner, and to seek support from a professional if those doubts persist and are affecting your everyday life.
For managing self-doubt:
• Practice self-awareness: Recognise your emotions and thoughts without judgment, considering whether your doubts originate from past experiences or feelings of insecurity.
• Challenge negative thoughts: Actively replace self-critical thoughts with positive affirmations and reflect on your previous achievements and personal growth.
• Prioritise self-care: Maintain your wellbeing by engaging in activities you enjoy, adopting a healthy lifestyle, and setting realistic expectations for yourself.
• Acknowledge your emotions: Validate your feelings, recognising that they are legitimate, and learn to accept mistakes without dwelling on them.
For addressing relationship doubts:
• Communicate honestly: Have an open conversation with your partner about your feelings but first consider what you want to achieve from the relationship.
• Avoid comparisons: Refrain from comparing your relationship to others, as each relationship is unique. Focus on what is functioning well and the foundations you and your partner have built.
• Maintain perspective: If your partner appears to be “doing all the right things” and doubts remain, examine whether these doubts stem from your own perspective or feelings.
For both situations:
• Seek professional support: If doubts become overwhelming or persistent, consulting a therapist or life coach can provide strategies to improve self-esteem and manage relationship concerns.
• Build a support network: Spend time with supportive individuals who believe in you and remind you of your strengths.
• Journal your concerns: Writing down your worries can assist in processing your feelings and finding clarity.