Glimmers

The nervous system is designed to respond to our environment. Notably, it tends to prioritize negative experiences over positive ones. This is mainly because negative events are perceived as threats, and the primary function of our nervous system is to ensure our safety and survival.

However, we encounter numerous small experiences each day known as "Glimmers," Us therapists use this word a lot.  Glimmers represent brief moments of regulation that contribute to our sense of well-being. Often, these moments are subtle and may go unnoticed.

Some examples of glimmers include:

• Enjoying your mid morning break with a cup of tea or coffee

• getting a hug or some form of affection from someone we love or value

• a long or short walk

• feeling the breeze or sun on our face

• listening to our favourite song

• having an amazing conversation

• making and enjoying a home cooked meal

• achieving something, however small

Glimmers are brief yet really important moments that can greatly help influence our nervous system and emotional well-being. When we encounter a trigger, it can lead to a dysregulated state. But the opposite is when we experience a glimmer that helps us transition into a more relaxed state. Spending more time in this relaxed state contributes to feelings of calmness, ease, and safety.   But we need to recognise them.  Remember to smile and look out for those glimmers. 

Writing a journal helps me with my glimmers, reminds me of the good things, I have seen, smelt, heard or witnessed.