We all know how good it is for the body and soul and therefore our wellbeing. But how easy is it to find the time?

When is it time to stop and revaluate? The pandemic allowed many of us time to do this, others found themselves too busy!

Something made me smile this morning and caused me to reflect back over the last few years. Whilst I was studying to be a counsellor my Tutor would often say we don’t always get the clients we want but we get the client we need.